This article was a response to a young woman who wanted some advice on her weight issue, but the principles work for anyone who wants to change their body in any way. Enjoy!

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You have the absolute ability to create any kind of body you wish. Any kind! It’s supposed to be easy and natural.

Your imagination is key to this work. In order to become something new, you must first visualize it until it becomes so comfortable and easy in your mind that your body simply must follow. Tape that last sentence onto your fridge or notebook, because you’ll need a daily reminder.

Is there a celebrity or a certain person in your life that you think has the perfect body?

In your imagination, see yourself slipping into this perfect body, as if you were inside their body. If it helps, you can ask this person for permission and tell them how grateful you are that they will be helping you. The truth is, you haven’t been inside a slim body for a long time, maybe never, so you really need help in imagining what that feels like. In this sense, slim people will soon become your new best friends because they are the ones who know what it feels like to be slim! So stop being resentful of them and start seeing them as helpful and wise friends on your path to beauty and happiness.

Once inside this body, see how you would stand, walk, move your arms, talk and handle yourself. Relax and don’t try to force anything; simply observe what insights come to you. Each day new insights will come, and you will feel more and more comfortable in this new body. As time goes by, you may want to make changes to this body or choose a new one to fit your own ideal. Be as unlimited as possible. Let your imagination roam free, knowing that you are shape-shifting into your ideal self.

Keep affirming that you are light, and practice being light even in your current body, almost as if you are floating through space.

As for physical action, don’t worry about what to do. Eat anything that feels good to you, and if you ever feel inspired to try something new, do it. But only if it feels really good to you. Don’t do anything just because you think you need to do it to get slim. Chances are that you will at some point feel suddenly more attracted to natural foods and some type of fun exercise that’s perfect for your body/personality, but let this happen naturally. Affirm that you trust your body and that your body will tell you what you need.

The only thing I will recommend is that you drink a lot of water. And I mean a LOT. That goes for everyone who wants their body to be healthy. Water is actually necessary for transformation (mental, emotional, and physical) so drink lots and lots of water. Also breathe deeply. Water and breathing are the only two essentials as far as “food” goes.

Remember, visualize yourself in a slim and beautiful body every day. Create happy fantasies of what your life will be like once you are slim. Perhaps your family being so proud of you, or guys/gals checking you out and thinking you’re GORGEOUS!

Have fun with this because creation is meant to be fun. Don’t give up. Your new body already exists and it is waiting for you to become a vibrational match to it!