K&H Coaching is for introspective young women who are ready to BLOSSOM.

“I have worked with all kinds of clients. I discovered that I’m most excited about teaching young women how to become empowered.” – Len

K&H Coaching is of the newest and highest quality for girls with big ambitions! My desire is to work with those young women who are tired of playing it small and want to live L A R G E … be creative, make tons of money, love their work, meet people who excite them, and feel their Power!

I’m here to create a new generation of self-empowered young women who are deliberate creators.

The name “Kisses & Hearts” captures what I love: youth, beauty, fun, excitement, magic, and excellence. The feeling that anything is possible. The vibration of pure bliss.  The warm fuzzy aspect of the universe. Receiving gifts you desire! <3


Here is what some of the young women I have helped have said about me:

“Dear Ms. Sone, I can’t thank you enough for the help you have given me. I’ve had trouble asking anyone I know for help because I felt more like was being melodramatic; nothing more than a person of self-pity. I was even nervous  but you were so kind and helpful about it. You really are STUNNINGLY perceptive… It’s quite amazing really, everything was a direct bull’s eye. It’s absolutely true that I have never loved academics; the only thing that has truly made me happy from the bottom of my heart is art, for as long as I can remember (which I hadn’t had time for this past year, maybe that’s one big cause of my problems). The other thing you said about self-esteem, even though it was the last thing I expected… In retrospect I realize that that issue is EXACTLY explains quite a bit of many other things I have done (such as weighing hairstyles over breakfast every morning). Really, thank you so, so, SO much! You are amazing! :) ” -Cindy


“I met Len a year ago. I sat on a bench in the late afternoon trying not to cry in public. Len walked up, fumbling with her sunglasses, to ask if I wanted a “free life coaching session?” I could not have imagined the impact these sessions would have on my personal growth. Len has helped me identify my passions and make these passions my lifestyle. Len makes me work, challenges me to think in new ways, and teaches me skills that will help me to empower myself for the rest of my life.” – Lara


“I can not tell you how much you just helped me. I’ve listened to so many OTHER teachers who say that meditation is such an important thing, so important, it is the most important thing to reaching alignment. But it’s funny, suddenly I feel this HUGE gigantic weight and burden being lifted off of my shoulders because I had come to believe that I had to figure out true meditation (like a buddhist monk) before I would ever be able to be in alignment with source. Now I can just know that I am doing the very best thing by focusing on better feeling thoughts and on DOING things to align myself more with source and focusing on where my thoughts are in any given situation. Seriously, I am sure I sound a bit crazy right now but.. THANK YOU SOO much. I pretty much feel like I could cry with excitement right now!! Much love to you!”   -Rain


“These sessions were much like two friends catching up with each other after a week of work.  And I have truly come to see Len as a very dear friend, one that happens to be wiser than most of my friends, and one that happens to be free of emotional drama typically found on my other friends.  She is always calm, soothing, and passionate.  She talks to you in a casual conversational tone, and then all of a sudden, BAM!, something enlightening.  I took notes for all four sessions, and I made stickies for some of her statements that really struck home, and stuck them all over my room.  Wherever I go, I bump into something wise; and the greater joy comes from the knowledge that I’ve been practicing, or trying to practice, these wise discoveries of life.” -Terri, the winner of K&H Free Month Contest. Read the whole article here: http://www.wretch.cc/blog/tjy131/21862310

In these fast-moving times, we can get confused and side-tracked easily. There are many options available to us, there are many pressures, and we expect a lot from ourselves as well. I’m sure you want to know, more than ever, who you truly are at the core, what makes you special, and how you can accomplish your dreams. You want to know what your special skills and talents are and what your life purpose is. What you need is someone who will hear you and dig for answers with you.

That is precisely what I do!

Sound good? Great!  I’m looking forward to coaching you! :)

<3 Len